It’s the second Monday of January and so time for my second report card detailing how I’m keeping up with my goal of power walking for 30 minutes four times a week.
This week I’ve switched things up quite considerably – I’ve exercised four times, but only one of those was a power walk!
Monday: No exercise. Not a good start.
Tuesday: 40 minutes Pilates. Feeling very pleased with myself for breaking the 30 minute barrier. Unfortunately I did the Pilates just before lunch – a soup and a salad just didn’t cut it….and I slipped up and had dessert. Oops. Immediately went for 15 minute walk to try to counteract the guilt / calories.
Wednesday: 30 minutes power walk in the sun. Gorgeous day.
Thursday: a busy day, with no exercise 😦
Friday: 40 minutes Pilates. Yes!
Saturday: feeling very guilty as I think about this report card and yet I haven’t done my fourth bout of exercise this week, so…
Sunday: 30 minutes on the cross-trainer. First time in the gym since I had BabyBoy and BabyGirl!! I had to force myself to stop as it felt great, but I don’t want to overdo it and faint / burn out…I’m in this for the long-haul!
Catch Exercise Report Card 3 next Monday!
- Track Report Card 1
- Keep me on track!
- Exercise Challenge – Pre-Christmas Week
- Exercise Challenge: Does Shopping Count?