Exercise Report Card 9: Squashed

This week I have indeed met my goal of doing four bouts of exercise…but this was all within three days. Oops. Feeling better than last week though, possibly due to more sleep?

Monday: no exercise

Tuesday: 40 minutes Pilates, 25 minutes walking (notice what I did there, 2 bouts in one day…does that really count?)

Wednesday: no exercise

Thursday: 30 minutes walking. Weigh-in showed I lost another pound, yay!

Friday – Sunday: no exercise, despite planning a hike (weather atrocious, couldn’t justify taking the children out in that).

This week’s goal: try to spread out the exercise (did 30 minutes of walking today, so hopefully on the right track…) and remember sleep is important!

10 thoughts on “Exercise Report Card 9: Squashed

  1. Valerie

    Awesome! Well done! I did more cardio last week too. This week I am adding core exercises before or after every workout to help strngthen my tummy and lower back. 🙂

      1. Valerie

        Crunches, Rope-climbing, Pulsing crunches. I hope to be able to explain them in a post someday!

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