And so, we come to the last Exercise Report Card. Over the past few months I’ve upped my activity level, discovered that doing exercise while having children is possible, and dropped almost 6kg. It’s been slow, but hopefully it’s sustainable in this new life of mine!
This week’s exercise panned out as follows:
Tuesday, Friday: 30 minutes Pilates
Wednesday: 30 minutes power walk
Sunday: 1 hour gentle hike with the kids.
Dropped 0.4kg at Thursday’s weigh-in, met my four bouts of exercise goal, and generally been feeling pretty energetic. Going out on a high….